when I am stressed, worried, and anxious the first thing I want to do is escape my current emotional state. now weather that is a healthy or unhealthy form of release it depends on my mood at the time.
I want to have more healthy forms of escape. I want to be able to get to a point where I can just breathe and recenter. Meditation has always been a struggle for me, but now I'm finding that I need it more. My struggle is to focus. My mind is always going a million different directions at one time. I have always been like that. I can be listening to a converstaion and still not be present. I want to learn to be present. I want to learn to focus on the task at hand without being so distracted.
I can't always hop on a plane and go on vacation when I need to de-stress. Even so, my problems would still be there for me to deal with. Help. what can I do to relieve my stress and focus better if meditation is such a challenge? I need to re-center me! :-)
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